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 | Traditional American Boxing
Traditional American Boxing incorporates the basic boxer’s workout into a slow, steady paced, 6 month program centered on a more classical approach to boxing. (Read more) |
 | Recreational Boxing
Recreational Boxing/Self Defense incorporates the basic boxer’s workout into a practical exercise program designed to get you into shape and accelerate your boxing and self-defense skills in
a very short time. (Read more) |
 | Mixed Martial Arts
Train in the hottest new sport!
Mixed Martial Arts or MMA is fast replacing boxing as the fight lover’s spectator sport of choice. More people are willing to pay to watch MMA pay-per-view events over boxing or professional wrestling. (Read more) |
 | Children's Programs
Children growing up in a sedentary society, driven by the internet, videos and fast foods, need to move, breath, stretch and exercise their muscles. Trainers work with children on developing strength, endur- ance and aerobics training, balance, coordination, weight loss and flexibility. (Read more) |
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Call 203-454-2699
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