White collar boxing has become very popular exercise alternative. The reason is obvious. Next time you see a boxing match on TV, stop and look at the physical condition of the boxers. They are fit, strong, and powerful.
Traditional American Boxing incorporates the basic boxer's workout into a slow, steady paced 6 month program centered on a more classical approach to boxing. This program is in sharp contrast to Recreational Boxing, which is designed to get you into shape and develop heavy punching power in a very short time.
Westport Boxing and MMA has been training professional and amateur fighters over the years. Westport Boxing and MMA has trained Golden Gloves champions, Tarvis Simms and Travis Simms, who both have used our physical arts training to get into fighting shape in a relatively short time. The same system is available to you! As a member of Traditional American Boxing, you will:
Get fit with our physical conditioning system that builds strength, endurance, grounding, and flexibility. Great for men, women, and especially kids who need to learn structure and discipline.
Learn the classical boxing fundamentals: punches, combinations, defensive moves, footwork, and the rules of the ring!
Build powerful striking techniques along with fast head movement through professional coaching by qualified Westport Boxing and MMA instructors.
Develop effective self-defense skills that help you survive on the streets.
Explore the mental, physical and spiritual aspects of yourself as you progress through the program!
Workout with people who have similar interests and with our Patron Pass, you can train at any time that is convenient!
Participate in safe, supervised sparring competition.
Invest in your health and well-being! Westport Boxing and MMA are currently offering classes every day of the week! Start your training by calling 203-454-2699 for a Free Private Training Session.
