Calasanz has spent over 30 years developing and perfecting his cornerstone martial arts and fitness training program, THE CALASANZ SYSTEM™. His unique teaching methods have helped countless men, women and children of all shapes, sizes and fitness levels enjoy the martial arts while getting fit.  

Staying interested in your exercise plan is very often the biggest challenge to reaching your fitness goals. You may have started a traditional martial arts or modern fitness program with great enthusiasm only to get bored after having to endure a strict, dull, repetitious, routines.  Calasanz attributes much of his success to the variety of training possibilities available to his students.  There is so much to do and so much to learn in this system that it is possible that you may never have the same workout twice.  Here is a list of what THE CALASANZ SYSTEM™ offers:

  • CALASANZ PHYISICAL ARTS™, a physical conditioning program that improves your overall strength, flexibility and endurance.
  • AEROBIC SELF DEFENSE
  • AEROBIC ISOLATION & ISOMETRIC
  • KICKBOXING
  • WING CHUN KUNG FU
  • AMERICAN BOXING
  • CHINESE BOXING
  • OKINAWA GOJU RYU KARATE
  • TAI CHI WING CHUN
  • STREET SURVIVOR & SELF DEFENSE
  • WING CHUN GROUND FIGHTING
  • AMERICAN KICKBOXING
  • AMERICAN BOXING (COMPETITIVE)
  • RECREATIONAL BOXING (NON COMPETITIVE)
  • MMA

THE CALASANZ SYSTEM™ blends the best parts of these disciplines into a unified whole.  You can try all of them or concentrate on one that is most appealing to you.  Again, the choice is yours.  There is so much in this system to choose from.  

For instance, if you are interested in fitness, you may want to focus on AEROBIC ISOLATION & ISOMETRIC.  If you’d like to experience the boxer’s workout without having to get into a ring to fight, American Boxing may be for you.  This program includes the exercises boxers use to burn calories and work different muscle groups. 

If you’re looking for practical self-defense, STREET SURVIVOR may be for you.  If you have a black belt in karate, you may choose to round out your training with a softer style like CHINESE BOXING or WING CHUN KUNG FU.  

A specialized program is tailored to your specific needs and interests and evaluated on a regular basis to keep your training fresh and exciting! 

Whether it’s THE CALASANZ SYSTEM™ as a whole or one of its components, you’ll never be bored!