Next time you're flipping the channels and see a boxing match on TV, stop and look at the physical condition of the boxers: fit, strong, and powerful!
Recreational Boxing incorporates the basic boxer's workout into a practical exercise program designed to get you into shape and accelerate your boxing and self-defense skills in a very short time. Westport Boxing and MMA has been training professional and amateur fighters for years and it's this experience that has led to a condense and powerful conditioning program for anyone interested in getting fit!
Get fit with our program that builds strength, endurance, grounding, and flexibility.
Learn boxing fundamentals: punches, combinations, defensive moves, footwork, and the rules of the ring!
Build powerful striking techniques along with fast head movement through professional coaching by qualified Westport Boxing instructors.
Develop effective self-defense skills that help you survive on the streets.
Improve your confidence level as you start feeling better about yourself!
Participate in safe, supervised sparring competition. This program is great for men and women of all ages and physical abilities. Most people who take part in the 3 months program end up continuing their boxing training in Westport Boxing's Fight Club!
Workout with people who have similar interests and with the Patron Pass, you can train at any time that's convenient!
For those of you who want a slower paced boxing program with a more classical approach, try Traditional American Boxing Invest in your health and well-being!
Westport Boxing and MMA are currently offering boxing classes every day of the week! Start training your training by calling 203-454-2699 for a Free Private Training Session!
